Posts to help you improve your wellness - body, mind and soul. Look forward to helpful tips, service and product information and complimentary or reduced prices on a wellness service and product.
INFRARED SAUNAS AND YOUR IMMUNITY
Of course, on everyone’s mind these days is our immune system—how do we optimize its performance to stay healthy and keep viruses and other pathogens at bay?
The good news is our bodies are designed to defend us against disease-causing microorganisms. And, we can take steps to support our immunity, naturally.
You might not realize that millions of airborne viruses are wafting around you on any given day. One square meter (about 11 square feet) of Earth’s surface is showered with hundreds of millions of viruses in a single day. Yes, hundreds of millions in a single day!
Every breath you take is full of viruses, and your body has hundreds of thousands of viruses in it at any given time. It’s not the exposure to viruses that makes us sick—it’s whether your body’s immune defenses are strong, healthy, and balanced.
How do we survive constant exposure to viruses, inside and outside us? Our immune system, that’s how. Specifically, our white blood cells, which produce the antibodies that seek and destroy the invading virus.
The good news? Spending time in an infrared sauna strengthens your immune system. Those at the greatest risk of developing the severe symptoms of a certain recent virus have underlying health problems. These include heart disease, diabetes, and respiratory diseases, as well as cancer.
Ready for some more good news? Infrared saunas have been shown to support and strengthen your health in each and every one of those diseases. Pretty remarkable, right?
READY TO BOOST YOUR IMMUNE SYSTEM? Soleil is offering Free Wellness Wednesday Sauna Days through March. Try our sauna for free and realize the amazing benefits. Sign up for your session online at https://www.schedulicity.com/scheduling/SSM2BJ or give us a call to schedule, 608-835-2544.
A 45-minute session in our sauna will not only warm you up, it will relax those tight muscles, reduce pain and inflammation, rid your body of harmful toxins and improve your immune system!
Please review our Sauna Intake and Release of Liability Form to ensure that Sauna use is right for you.
2020 was a difficult year for most, to say the least. Let 2021 be the year of self-care and self-love. You can start by incorporating regular massage sessions into your wellness routine. Soleil offers multi-package discounts and massage memberships so you can easily and affordably incorporate massage to keep your pain-free and stress-free.
12 Surprising Benefits of Facials for Your Skin
Nowadays, with rising pollution and stressful lifestyle which we lead, our bodies are always under stress. The signs of stress and air pollution are visible on your skin. Skin problems can be very common. One of the very few solutions which you have to deal with these problems is to opt for facials. Instead of thinking about it as just a beauty treatment, it is essential to look at the benefits of facials.
Facials have a whole host of benefits which can keep your skin clean and healthy. You should opt for facials regularly. Here are the benefits:
1. Stress reduction
Our face consists of hundreds of pressure points. During a facial, these pressure points often get massaged. The massaging of these pressure points reduces the stress in your body. A facial is not just suitable for getting that skin glow but also for reducing the physical and psychological stress of your body.
Most of us do not know the facial pressure points. That is why it is a good idea to let the experts do their thing. When you contact a professional for a facial, they will automatically take care of the skin glow and massage during the process. It will help you reduce stress and uplift your mood at the same time.
2. Cleanse your skin
When you get a facial done from a professional, it will entirely cleanse your skin. You can do a facial at home as well, but it is much more effective to have it done by a professional.
A professional will first study the condition of your skin. Depending on your skin, the professional will recommend you the right facial. The expert will get the facial done in a step-by-step procedure along with steaming to cleanse your skin thoroughly. As a result, in a single session, you will be able to notice the difference. Once your skin is clean, your face will start to glow. The cleansing of the skin is one of the most important benefits of the facial.
3. Reduce signs of stress
In today’s stressful lifestyle, it is essential to protect the skin from the age of 30. If you fail to do so, the signs of stress will accelerate. One of the most effective ways to do so is to opt for the facial.
Face massages and facials will help you accelerate the cell regeneration process. It will also increase the production of collagen under your skin. It will help you get younger skin and reduce the signs of stress. Many facials derive ingredients from fruits and organic sources. That is why you will provide those essential nutrients to your skin. Once you do that, it is easy to reduce the signs of stress. It is a good idea to go for organic and natural facials which are more effective in reducing the signs of stress.
Moreover, you can pair skin facials with treatments like microdermabrasion, which will accelerate the cleansing process. Microdermabrasion is a non-invasive process which reduces the dead skin and improves cell regeneration just like facials. If you are wondering how often is it recommended, the answer is when you combine it with facials, you can opt for microdermabrasion once every three months. The combination of both techniques will allow you to rejuvenate your skin and improve your complexion.
4. Improve blood circulation
Massaging any part of the body improves the blood circulation in that area. Similarly, during the facial, massage in the facial area is conducted. It will improve blood circulation in your face. As blood circulation improves, the skin cells will gain more oxygen and nutrients. It will speed and up the process of cell regeneration. With the increasing pace of cell regeneration, the dead skin cells will get replaced at a faster pace. Thus, the skin quality will improve when you opt for regular facials.
5. Skin rejuvenation
The pollutants and the contaminants outside can make your skin dull. They can dry your skin quite quickly. If you want to avoid both of these problems, it is a good idea to opt for regular facials. Once you do so, you can easily rejuvenate your skin. You can help the skin retain its moisture. At the same point in time, you can improve the skin texture as well.
The critical thing to consider here is that you should only go for natural facials which do not rely on chemicals. Chemicals, in the long run, will reduce the moisture content of your skin. As a result, the increased moisture content will only be temporary phenomena. Providing your skin with natural moisture is essential. Facials can help you combat dry and dull skin.
6. Skin detoxification
Just like the detoxification of your digestive system, our skin also needs proper rejuvenation. If you fail to do so, it can result in dry and flaky skin. Over a while, you can suffer from acne because of the same. The problems which can occur are plenty. Fortunately enough, facials can provide you with relief from all of these problems.
Facials detoxify your skin. Most facials consist of ingredients which are rich in antioxidants. Even when you choose natural and organic facials, they include plenty of antioxidants. Antioxidants can help in the detoxification of the skin. Moreover, many of the facials consist of essential oils and herbal extracts which accelerate the detoxification process. After this process, you can get radiant and glowing skin. It will be more elastic which will reduce wrinkles.
7. Reduce acne
Acne breakouts have become a common problem. We consume a lot of oily foodstuffs these days. Moreover, the atmosphere and air quality are not helping either. That is why acne has become a pretty common problem. Instead of squeezing a pimple or opting for any other ineffective method, it is better to go for a facial.
Once you opt for a facial, the excessive oil is often sucked out from the skin. Moreover, the moisture and the nutrient content in the skin increases significantly. The benefit of this is that the contaminants which cause the acne are no longer present on the skin surface. It begins to die down and will clear away in a few days after you get facial. Similarly, by aiding the cell regeneration process, even the acne marks are reduced after a while. Thus, when it comes to acne, facials can help you in more ways than one.
8. Blackhead and whitehead removal
If you have got a facial done before, you would have noticed that extraction is often a part of the facial. It is the process which involves removing the blackheads and whiteheads from your skin. Many people have blackheads on their nose due to oil accumulation. These can impact your looks and complexion. Instead of getting a separate procedure done to deal with these, it is wise to go for a facial.
During the facial process, after the steam, the method of extraction will take care of these blackheads and whiteheads. These also clog your pores. That is why once you remove them you can free up the pores of your skin which will help your skin breathe. Your face will once again be smooth which will enhance your looks. So, if you’re suffering from the problem of blackheads or whiteheads, facials are the way to go.
9. Skin exfoliation
The exfoliation involves removing the dead skin cells so that the new skin cells can take up their position. Unless and until the old skin cells get sloughed, it is tough for the skin to replace them with the newer ones. That is why skin exfoliation should be a regular step in your skin care. If the dead skin cells remain in their place, they will make your skin rough and dry.
During the facial, the process of scrubbing can exfoliate your skin quickly. It will eradicate the dead skin cells. Once the dead skin cells get removed, the nutrients will get easily absorbed into the skin which will further benefit the skin. Beneath the dead skin cells, there are the new skin cells which rejuvenate the look of your skin entirely. Hence; you should opt for facials regularly.
10. Tighten your skin
Over time, the elasticity of the skin gets reduced. It gets reduced because of the reduction in collagen production. Medicines and external procedures can stimulate collagen production, but one of the most effective ways to tighten up your skin is to opt for facials. You need to ensure, however, that you choose natural facials which can stimulate the production of collagen under the skin. Once that happens, the signs of stress will reduce, and your skin will become firm. It will help you overcome problems like wrinkles. With the increase in collagen, the skin will tighten up once again which will improve your appearance significantly.
11. Reduce eye bags and dark circles
The skin around the eyes is sensitive. You should take proper care of your eyes and the skin surrounding it. The under eye skin is delicate and thinner as compared to the rest of your face. The sensitive skin makes it essential for you to take some extra steps. The tender skin also makes it imperative for you to avoid any cosmetic procedures or laser treatment. That is why it is essential to choose the right way to take care of the skin rather than opt for any treatment which you come across. If you do not take care of this skin, various problems can crop up like:
crow’s feet, dark circles, and eye bags.
The facial can also indirectly benefit this skin. If you have got a facial done before now, you will be aware of this benefit. During the facial, often the professionals will place a slice of cucumber around the eye. It cools down your eyes and the area around it. Cucumber also consists of significant moisture content which will hydrate your skin in that area. Cucumber consists of vitamin K which will help you improve your skin quality. With proper hydration and nutrients, these three problems will be a thing of the past. Moreover, since the cucumber will sit directly near the eyes, the skin will gain the much-needed nutrients and rejuvenate itself. It will help you reduce such problems.
12. Provide you with even skin tone
If you suffer from uneven complexion, you can quickly treat those dark patches using the right facial. Melanin is the compound responsible for giving color to your skin. Melanin is a defense mechanism of our skin to protect itself from harmful sun rays. When you step out in the harsh sun, the melanin production increases significantly this can cause dark spots. Hormonal changes can also increase dark spots. The facial will even out those dark spots by brightening up your skin. It will provide proper nutrients and help to bring skin back to normal. Hence, it will be effortless to get an even complexion.
Instead of opting for any cosmetic procedures to get even skin tone, you have to go for natural facials which will help you get that even complexion. It will enhance your entire appearance by improving facial skin. When you combine that with the increased production of collagen under the surface, you can not only get even complexion but will help you look younger. The whole host of benefits of facial that we have highlighted above enhance your appearance in a practical way.
So, if up until now you have been ignoring the need for a facial, you should go through the benefits above. The benefits of facials are numerous. It can help you solve a lot of facial skin problems from which you are suffering. There is no need to go for any expensive procedures or invasive therapy. With the help of regular facials, you can gain these benefits without having to spend thousands of dollars.